The Impostor Syndrome Reset
Stop letting self-doubt make your decisions at work
A short, practical guide for the moment self-doubt shows up at work - to help you recognise your impostor pattern, challenge the story behind it and take your next best step, even before you feel completely confident.
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You can be capable and still question whether you belong
You've walked into a meeting and wondered whether you really deserve to be there.
You've been handed a bigger team, project or opportunity and part of you is just waiting to be found out.
Maybe you've held yourself back because you felt you needed more experience, more preparation or more confidence first.
Sound familiar?
Impostor Syndrome doesn't only impact people who lack experience. It often becomes loudest when capable people are stretching beyond what feels familiar.
The goal isn't to eliminate every doubt. It's to recognise what is happening and respond in a way that doesn't allow that self-doubt to make decisions that will stop you getting to where you want to be. To who you want to be.
A practical reset you can complete in one short sitting - on the train ride to that job you're not sure you deserve!
Inside the guide, you'll:
Identify which of the five impostor syndrome patterns shows up most strongly for you.
Learn three reframes to respond to self-doubt differently (and not let it stop you!).
Use the simple Catch → Challenge → Change process to work through limiting thoughts.
Explore four practical prompts for moments when doubt begins to take over.
No lengthy theory. No advice to just 'believe in yourself'.
Just a practical way to pause, reset and decide what to do next.
This guide is for you if:
- You're stepping into a bigger role, responsibility or opportunity.
- You put pressure on yourself to know everything or to get everything right.
- You struggle to ask for help because you believe you should be able to manage alone.
- You discount your experience, results or positive feedback.
- You know you're capable, but don't always feel as confident as others assume you are.
You don't need to wait until you feel completely confident. In fact, without action, you may never feel confident.
Confidence is called up, built and practiced. This guide will help you take the next step.
Created by Jacqui Butler
Jacqui is the Founder of LeadWell and an executive leadership coach who helps leaders build the confidence, clarity and skills to lead well.
Drawing on almost 20 years of corporate leadership experience, business psychology and her work coaching hundreds of leaders, Jacqui brings a practical and evidence-based approach to the challenges leaders face at work.
She created The Impostor Syndrome Reset for the moments when self-doubt becomes loud, and you need something useful to help you move forward.
Ready to stop being run by self-doubt?
Download the free guide and give yourself a practical way to respond the next time impostor syndrome shows up (because it will show up).
